1. Calm down
Too much stress can contribute to a pot belly. Stress increases levels of cortisol, a hormone that seems to direct fat to our tummy. Deep breathing for 5 to 10 minutes once or twice daily is encouraged to have a better stress management.
2. Skip the alcohol
That glass of beer after work or wine with dinner may be a part of the reason your jeans are too tight. Alcohol tends to raise cortisol levels. There's no harm having a glass or two however over-indulging in it is a big No-No.
3. Eat more fiber
Not only is fiber great for overall weight loss (it fills you up so you don’t eat so much), it also prevents constipation, which may cause your tummy to bulge. Aim to consume about 25 to 35g of fiber a day by eating more whole grains, fruits and vegetables for your health and tummy benefit.
4. Drink up
Water keeps you hydrated and provide the salt and ion balance in your body during your workout. Drinking at least 8 glasses of water a day to have is good for your overall health and aids in your weight loss management.
5. Get your heart rate up – WORK OUT
Recent studies have shown that an increased heart rate leads to an increased fat burning. Cardio exercises are the best way to increase your heart rate. Follow a routine for 15 to 30 minutes of cardio workout (e.g. running, walking, skipping, cycling) daily to burn off the unwanted storage that bulges out of your tummy.
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